Mens weight loss

A 2002 study in Metabolism confirmed what everybody already knows: Low-carbohydrate diets work. Researchers at the University of Connecticut found that men who ate only 46 grams (g) of carbohydrates a day--about 8 percent of their total calories--lost 7 pounds of fat and gained 2 pounds of... Learn more

Loosing the last 10 pounds - Women

Tackle bad habits two or three at a time. Grouping them together makes it easier to spot patterns—and covers more ground to the finish line! Common barriers to weight loss include eating while watching TV or on the computer, emotional eating , eating out of boredom, and eating so quickly th... Learn more

FINDING HAPPINESS AFTER INFIDELITY

FINDING FORGIVENESS AND COMPASSION Forgiveness is an essential component of any happy marriage. During the course of a marriage, it is inevitable that spouses will make mistakes, but it is essential to know when and how to forgive. It is natural for a spouse who has been wronged or hurt to ... Learn more

WHAT IS A HEALTH AND WELLNESS COACH AND HOW CAN THEY HELP YOU?

Have you tried even diet known to mankind, yet can't lose weight?  Are you showing signs of heart disease, high blood pressure, high cholesterol , and want to stop the progression now before its too late?  Do you long for a stronger , healthier body and mind? Anyone looking to improve their... Learn more

EVOLVE TO REACH YOUR FULL POTENTIAL

In times of uncertainty, it is easy to think you’re not good enough. It is even easier to forget that we were all born with great potential – and lots of it. What seems difficult, at times, is remembering this potential for greatness lies within us all. So I have compiled a short list with... Learn more

Why Seek Coaching

What is Life Coaching? The personal Life Coach and client relationship is a unique nonjudgmental where the coach observes, listens and provides the client tools to formulate measurable ways so that the client’s goals can be reached. What’s the difference between therapy and Life Coa... Learn more